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Core Stability Exercises to Elevate your Training
Introduction Core stability is integral to all exercises as well as everyday movement and functionality. Therefore, a good core exercise routine is vital to a strong training program. This post will discuss some strong core stability exercises that can improve your training and movement. Plank The plank is a well-known exercise that is a staple…
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Balance Exercises You Need to Add to Your Workout Program
Searching for ways to improve your balance and spice up your exercise routine? I’ve compiled a list of some of my favorite balance exercises with photos and detailed explanations. These balance variations are helpful in building balance, stability, and strength. Keep reading to learn more! Marching on the Spot A great beginner balance exercise is…
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Squat Variations to Elevate your Training
Looking for fun ways to make your exercise program more interesting? These squat variations keep things lively and new! Learn more about how to do these variations and some cues to keep in mind as you perform the movement. Goblet Squat A common squat variation is the Goblet Squat. For this squat, hold a dumbbell…
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How To Do a Pull Up: Step by Step
Introduction The pull-up is a great upper-body exercise however, it can be difficult to master. But don’t worry, there are several steps you can take to build up the strength and endurance to reach your goal. It is important to note that these progressions will take several weeks of consistent practice to show results, so…
Gillian Rose Fitness
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